Max Thrusters for 1 min each set
Set 1 @ (65/45)
Set 2 @ (95/65)
Set 3 @ (135/95)
Metcon
Elizabeth
21-15-9
Power Cleans (135/95)
Rings Dips
PARKER
Teams of 2
Buy In
18 x 100m plate run
16 Rounds of
11 Pull ups
11 Clean & Jerks 95/65
Buy Out
18 x 100m plate run
“Life’s too short to be in a bad mood.” -Parker
Today we honored a young man whose life was cut too short. Parker is a true hero. He gave life to others through organ donation. Honor Parker now by registering to be an organ donor: Donatelifeflorida.org
2 rounds of
2 min sit ups
1 min rest
2 min goblet squats (35/25)
1 min rest
2 min Wt. Hollow Rocks (20/15)
1 min rest
2 min suicides
1 min rest
Lookin’ Good! Keep up the hard work!
