Front Squat
Max Reps in 1 min
Set 1: 225/135
rest 5 min
Set 2: 165/115
rest 5 min
Set 3: 135/95
METCON
9-6-3
Burpee Bar MU
Snatch Squat (115/75)
4 rounds
40 Sit ups
20 Pull Ups
30 Box Jumps
15 Ring Dips
20 V Ups
10 HSPU
30 minute cap
Bench Press
Max Reps
Set 1: 225/95
rest 5 min
Set 2: 165/75
rest 5 min
Set 3: 135/55
9 min AMRAP
100m Run
9 Burpees
