Front Squat w/ 3 second pause at the bottom of the movement; goal is to lift more than your 1 rm power clean
3 – 3 – 2 – 1 – 1
10-1 Power Snatch 115/75
1-10 50m Sprint
STRENGTH
3 RM Split Jerk
3 – 3 – 3 – 3 – 3
METCON
250 DUs/500 singles For Time
while performing 6 burpees at the top of each minute
5 rounds
400m Run
21 Swings 55/35
15 SDHP 95/65
9 Ring Dips
We love our CCP Family! Happy Valentine’s Day to All!
