1 minute of max Clean and Jerks
Set 1 @ 75/55
rest 4 min
Set 2 @ 115/75
rest 4 min
Set 3 @155/105
Metcon
3 rounds of
9 OH Barbell Lunges (135/95) (each leg)
3 Bar MU (sub is 9 Pull ups / 9 ring dips) (Ring MU is RX+)
Teams of 2
100 T2B
100 Thrusters 95/65
3 Block Runs
100 Burpees
100 Hang Cleans 135/95
2 Block Runs
100 Butterfly Situps
100 Deadlifts 185/135
Fight Gone Bad Style
Ring Push-Ups
War Ropes
Pistol Squats
Med ball Cleans
Core finisher
1 min plank hold
50 toes to plate
1 min plank hold
50 butterfly situps
1 min plank hold
