Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
15 min Cap
Death By Deadlift (185/135)
1 minute of max Back Squat
Set 1 @ 135/95
rest 4 min
Set 2 @ 185/135
rest 4 min
Set 3 @ 225/155
Core Finisher
40 Hollow Rocks
20 Toes to Plate
30 Hollow Rocks
15 T2P
20 Hollow Rocks
10 T2P
10 Hollow Rocks
5 T2P
3 rounds
400m Run
8 HSPU
16 box jumps
rest 4 minutes
1 round
1200m Run
24 HSPU
48 Box Jumps
