Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
Teams of 2
100 Push Ups
200 Sit Ups
100 Wallballs
200 Swings 55/53
One works while the other performs a block run.
6 min AMRAP
Max Distance Lunges
Perform 6 burpees at the top of each minute
rest 3 min
6 min AMRAP
Max Distance Flying Burpees
Perform 12 Push Ups at the top of each minute
rest 3 min
6 min AMRAP
Max Distance Farmers Carry (55/35)
Perform 12 goblet squats at the top of each minute
