7 min amrap
100 m sprint
6 burpees
Rest 3 min
7 min amrap
100 m sprint
6 goblet squats (70/55)
Rest 3 min
7 min amrap
100 m sprint
6 oh plate lunge each leg (45/25)
16 min EOMOM
Deadlift 3 rm
Increase weight
Metcon
3 min row for distance
4RFT
50 DUs
15 Squat Cleans 155/75
15 K2E
