Strength
Back Squat
5-5-5-5-5
METCON
2:00 min Burpees
0:30s Hollow Rocks
1:30 min Burpees
1:00 min Hollow Rocks
1:00 min Burpees
1:30 min Hollow Rocks
Score is Total Reps
Helen
3 RFT
400m Run
21 Swings 55/35
12 Pull Ups
Core Finisher
100 Wipers 135/95
Power clean
5-5-3-3-1-1
Metcon
100 du
75 wallballs
50 toes to ring
25 hang snatches 115/75
100 du
20 min cap
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