6 RFT
12 T2B
12 Lateral Jumps 20/24
12 Push Press 155/105
What a fun warm up!
Strength
15 min to find
3 RM Hang Squat Clean
10 min AMRAP
30 DU
10 Hang Squat Cleans (95/65)
3 Rounds
400m Run
4 Bear Complex (power clean, front squat, push press, back squat, and second push press from the back) (135/95)
rest 4 minutes
1 round
800m Run
8 Bear Complex (155/105)
