FGB AMRAP
3 Rounds
1 min War Ropes
1 min Rest
1 min Split Jumps
1 min Rest
1 min HSPU
1 min Rest
1 min Sit ups
1 min Rest
“Triple Date”
400m Run Buy-In
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips
then…
400m Run
“Grace”
30 G2O (135/95)
then…
400m Run
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
400m Run Buy-Out
35 min cap (add 1 second for every rep not completed)
Strength:
7RM OHS
Metcon:
10-1
Overhead dumbbell squat (35/25)
Burpees
