Strength
Front Squat 1 RM
Metcon
21-15-9
Hang Cleans & Jerks (115/95)
HSPU
The Best Buddies are Lifting Buddies!
AMRAP
Run 400m at 0/5/10/15/20 mins
Max rounds of
30 DUs
10 OHS (95/65)
Spring 2017 Comp WOD #1
5 100m Sprints – Partner 1
40 Wallballs – Partner 2
30 Swings – P1
20 Toes to Bar – P2
10 Alternating DB Snatches – P1
10 Alternating DB Snatches – P2
20 Toes to Bar – P1
30 Swings – P2
40 Wallballs – P1
5 100m Sprints – P2
