5.10.17

25 min to Complete
10 Squat Cleans (95/65)
20 Toes to Bar
40 DU
8 Squat Cleans (135/95)
16 Toes to Bar
32 DU
6 Squat Cleans (155/115)
12 Toes to Bar
24 DU
4 Squat Cleans (185/125)
8 Toes to Bar
16 DU
2 Squat Cleans (205/135)
4 Toes to Bar
8 DU

Untitled
Untitled
Untitled

/by

5.9.17

In any order complete
200 squats
150 split jumps
100 ring rows
50 push ups
25 100m suicides

/by

5.8.17

Strict Press 1 RM
5-3-1-1-1

METCON
21-15-9
DB Push Press (55/35)
Box Jumps

/by