100 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
75 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
50 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
25 DUs
9 Hang Cleans 95/135
15 HRPUs
21 Swings 55/70
Complete as many rounds and reps as possible in 30 min of
25 Sit ups
20 Split jumps
15 Toes to Bar
100m Farmers Carry (55/35)
rest 1 min
1 RM Squat Clean
METCON
10 min AMRAP
50 Wall Balls
40 Burpees
30 Box Jumps
Max HSPUs
