1RM Deadlift (Power Clean Skill focus)
7 Min AMRAP
10 SDHP 115/75
5 Manmakers 55/35
Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Strength
OHS 5-5-5-5-5
Score = Total Weight
Metcon
21-15-9
Deadlifts
Pull ups
Ring Dips
