FGB 4 Rounds
1 min. Alternating Pistol Squats
1 min. War Ropes
1 min. Lateral Jumps 24/20
1 min. Renegade Rows 35/25
1 min. Rest
Max Rep Push Press 1 min/3 sets
Set 1: 95/65
Set 2: 135/95
Set 3: 165/115
Score: Total Reps
Metcon: TABATA
T2B
Burpees
#Twinning
Doin’ work!
25 min AMRAP
50m Plate Lunge 45/25
25 Hollow Rocks
40 DUs
20 Plate Thrusters
30 Box Step-Overs
15 Toes to Plate
20 Ring Rows
10 OH Plate Squats
