CrossFit WOD, June 29, 2023

CrossFit – Thu, Jun 29

Metcon (Time)
<p>21-18-15-12-9-6-3</p><p>Ring Dips</p><p>Back Squats (135/95)</p><p>20 min Cap</p>
Metcon (AMRAP – Reps)
<p>Core Finisher</p><p>3 rounds</p><p>2 min TABATA rotating between</p><p>Hollow Rocks</p><p>Weighted V Ups (15/10)</p><p>then 50s Plank hold/10s rest</p><p>continuous clock between rounds</p>

/by

CrossFit WOD, June 28, 2023

CrossFit – Wed, Jun 28

Metcon (Time)
<p>3 rounds</p><p>20 Alternating Single Arm DB Press (35/25))</p><p>200m run</p><p>20 Alternating Single Arm Hang DB Snatch (35/25)</p><p>200m Run</p><p>rest 2 min</p>

<p>(athlete is holding both DBs at the same time alternating between arms for each rep)</p>

/by

CrossFit WOD, June 27, 2023

CrossFit – Tue, Jun 27

Metcon (Weight)
<p>Deadlift </p><p>20 min EOMOM</p><p>Perform 7 reps rounds 1 through 4 (same weight)</p><p>increase weight after round 4</p><p>Perform 5 reps rounds 5 through 7 </p><p>increase weight after round 7</p><p>Perform 3 reps rounds 8 through 10</p><p>Score is total weight of each weight used.</p>
Metcon (AMRAP – Rounds and Reps)
<p>6 min AMRAP</p><p>9 pullups</p><p>6 deadlifts (115/80)</p><p>3 Hang cleans</p>

/by