Strength/Skill:
Power Clean
10 min EMOM
3 Power Cleans
Minute 1-5 build weight
Minutes 5+ weight used for min 5 for all remaining sets
Metcon
10 min AMRAP
10 K2E
10 Thrusters 75/55
30 DUs (90 Singles)
Strength
3RM Deadlift
(3-3-3-3-3)
Metcon
50 Calorie Row
50 Box Step-Overs
Teams of 2
100 Back Squats 115/75
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Swings
400m Run
P1 w/o Plate
P2 Runs with plate
100 Hang Cleans
400m Run
P1 Runs with Plate 45/25
P2 w/o Plate
100 Plate Manmakers
400m Run
P1 w/o Plate
P2 Runs with plate
