WOD 2.10.17 10 min EMOM Odd perform 25 Air Squats Even perform 10 HSPU immediately go into 10 min EMOM Odd perform 25 Hollow Rocks Even perform 10 Swings (70/55) February 10, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-10 08:55:042017-02-10 20:02:032.10.17
WOD 2.9.17 Bench Press 15 min to find 5 RM 9 min AMRAP 2 – 4 – 6 – 8 – 10 and so on Deadlift (205/135) Pull Ups HR Push Ups keep adding 2 reps to each movement as you progress through… BB Club! February 9, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-09 08:54:142017-02-10 20:10:352.9.17
WOD 2.8.17 Hang Squat Clean + Power Squat Clean 3-2-1-1-1 Metcon 12-9-6 Thrusters (135/95) Burpee Box Jumps Holla! Happy Birthday! February 8, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-02-08 12:54:032017-02-09 10:55:082.8.17