9 min EMOM
1 rep hang snatch eavh minute buildung weight for 1 rm
3 min EMOM
1 rm power snatch
Metcon
1 to 10
Hang squat snatch (95/65)
Burpees
Sleep WODing
16 min EMOM
Even Mins: Power Clean
Odd Mins: Deadlift
Deadlift should be 150% of PC weight
Score = total weight used for last set of PC & DL
Metcon
6 min AMRAP
3 Bar MUs
9 Deadlifts 225/155
50 DU
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
75 DUs
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
100 DUs
21 Toes 2 Plate
21 Plate Manmakers 45/25
21 Plate Swings 45/25
75 DU
15 Toes 2 Plate
15 Plate Manmakers 45/25
15 Plate Swings 45/25
50 DUs
9 Toes 2 Plate
9 Plate Manmakers 45/25
9 Plate Swings 45/25
