3 Rounds
50m DB Lunges 55/35
10 Monica Makers 55/35
50 Hollow Rocks
10 Ring Dips
*30 min cap*
Strength
1 rm OHS
3-3-3-1-1-1
Metcon
3 rounds for time of
15 OHS (115/75)
15 Pull Ups
Strength
1 rm OHS
3-3-3-1-1-1
Metcon
3 rounds for time of
15 OHS (115/75)
15 Pull Ups
