3 rounds
400m run
10 HSPU
10 Wallballs
rest 3 min
2 rounds
600m run
15 HSPU
15 wallballs
rest 2 min
1 round
800m run
20 HSPU
20 Wallballs
25 min AMRAP
20 Squats 75/55
20 Hang Snatches
Perform 40 Sit-ups @ mins 0, 5, 10, 15, 20
4 Rounds AMRAP
1 min Max Cal Row
1 min Rest
1 min Max DUs
1 min Rest
1 min Max Box Jumps 24/20
1 min Rest
1 min Max Ball Slams 20/14
1 min Rest
Score = Total Reps
