20 min AMRAP
10 Hang Power Snatches (95/65)
2 sets of Cindy
8 Hang Power Snatches (115/75)
2 sets of Cindy
6 Hang Power Snatches (135/85)
2 sets of Cindy
4 Hang Power Snatches (155/95)
2 sets of Cindy
2 Hang Power Snatches (175/105)
then Max rounds of Cindy
Waiting on Fabolous…
6 min AMRAP
Max distance lunges
Perform 12 push ups @ top of each min
Rest 4 mins
6 min AMRAP
Max DUs
Perform 12 V-Ups @ top of each min
Rest 4 mins
6 min AMRAP
Max Box Step Ups
Perform 12 Ring Rows @ top of each min
3 x 3 min EMOM
5 Rep Deadlift
add weight after each round
1 min Rest between sets
Score = Weight used for final set
Metcon
21-15-9
T2B
Burpee Box Jump Overs 24/20
