3 min of Max Bear Complex (135/95)
rest 5 min
3 min max distance row
rest 5 min
2 min of Max Swings (55/35)
rest 3 min
2 min of War Ropes (left arm + right arm = one rep)
rest 3 min
1 min of Max ring rows
rest 1 min
1 min of max HSPU
25 min AMRAP
Complete max rounds of
15 Hollow Rocks
15 box step ups
15 wallballs
while completing a 400m Run @ 0 ,5, 10, 15, and 20 minute marks.
Strength 3RM
Thruster
Metcon
21-15-9
Thruster 95/65
Bar Over Burpees
Happy Hour Shenanigans
Fabulous killin the warm up
Stu with the good hair
