2017 Fall Challenge
WOD 1
8 rounds
9 thrusters (95/65 or 65/45)
100 m run
WOD 2
50 wallballs (30 scaled)
25 pullups (15 ring rows)
50 box step overs (30)
25 burpees (15)
50 cal row (30)
WOD 3
6 min AMRAP
7 deadlifts each minute (185/115, 135/75)
max dumbbell snatches for remainder of minute (55/35, 35/25)
WOD 4
Minutes 6-10, find 1 RM hang power clean
Strength
1 Strict Press + 3 Push Press + 5 Push Jerk Max
Metcon
7 Min AMRAP
7 SDHP (95/65)
7 HSPU
Freaky 5K!
Trail Run to bridge
Station 1/5 40 squats
Station 2/6 Walking Lunges on Incline
Station 3/7 30 Push Up Hip touch
Station 4 20 Burpees
Finish at end of trail near Ballyhoo!
Happy Halloween from all of us at CCP & CFL! Let’s see if you can recognize our members dressed as look alikes…
