Metcon
5 min AMRAP
40 T2P (45/25)
40 Push Ups
max Swings (55/35)
rest 5 min
5 min AMRAP
40 Push Ups
40 Swings
max T2P
rest 5 min
40 Swings
40 T2P
max Push Ups
Cardio Finisher
50 cal Row for time
OH BB Lunge
18 min EOMOM (9 rounds)
4 alt reps every other minute on the minute
METCON
50m OH BB Lunge (95/65)
25 Over the bar burpees
50m OH BB Lunge
25 Over the bar burpees
Monday
Bench Press
3 RM
3-3-3-3-3
3 rounds
400m Run
30 Wallballs
20 Pull Ups
