WOD 3.18.18 18.4 CrossFit Open March 18, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-18 19:01:142018-03-28 19:13:203.18.18
WOD 3.17.18 March 17, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-17 18:59:162018-03-28 19:00:403.17.18
WOD 3.16.18 16 min EOMOM Perform 3 Deadlifts, score is weight used for last 3 rounds then take 4 min to find 1 RM Clean rest 5 minutes METCON 42 Sit Ups 21 Pull Ups 30 Sit Ups 15 Pull Ups 18 Sit Ups 9 Pull Ups March 16, 2018/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2018-03-16 18:48:102018-03-28 18:57:433.16.18