4.28.18

Maupin
4 rounds
800m run
49 Push Ups
49 Sit Ups
49 Squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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4.25.18

Metcon:
100 air squats
50 Burpees
80 Split Jumps
40 Burpees
60 Hollow Rocks
30 Burpees
40 Sit Ups
20 Burpees
20 Ring Dips
10 Burpees
35 minute cap

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4.24.18

Strength
12 min EMOM
Perform 5 Thrusters each minute increasing weight on rounds 5 and 9

12 min AMRAP
10 front rack B.B. lunge (135/95)
5 Hang Squat Clean (135/95)
100m Sprint

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