9-7-5
Power Snatch (135/95)
Bar over burpees
rest 1 min (change weights)
10-8-6
Power Snatch (115/75)
Bar over burpees
rest 1 min change weight
11-9-7
Power Snatch (95/65)
Bar over burpees
25 min cap
Front Squat
5-5-5-5-5
7 rounds for time
7 Front Squats (135/95)
100m run
Front Squat
5-5-5-5-5
7 rounds for time
7 Front Squats (135/95)
100m run
