3 rounds
1 min Toes to Plate 45/25
1 min rest
1 min HSPU
1 min rest
1 min Weighted Sit Ups (20/15)
1 min rest
1 min Ball Slams
Overhead Squat
3-3-3-3-3
8 min AMRAP
3 OHS (95/65)
3 pull ups
6 OHS
6 pull ups
9 OHS
9 pull ups
and so on….
Perform at 0 min, 10 min and 20 min marks
100m Farmers Carry (55/35)
10 db lunges (55/35)
20 Box Jumps
20 hollow rocks
40 swings
400m run
score is slowest time recorded for the three rounds
