CrossFit WOD, September 5, 2018

09.05.18

Metcon (Time)
4 rounds
100m Plate Run (45/25)
10 Plate Manmakers
100m Plate Run
10 Plate Lunges
100m Plate Run
10 Reverse Plate Burpees

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CrossFit WOD, September 4, 2018

09.04.18

Hang Clean + Hang Squat Clean + Jerk (6 round EOMOM (12 total minutes))
1 Hang Clean
1 Hang Squat Clean
1 Jerk

Goal is for all three lifts to be unbroken. Start at 60% of 1 RM Hang Squat Clean
Metcon (Time)
21-15-9
Hang Squat Cleans (115/80)
Ring Dips

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CrossFit WOD, September 3, 2018

09.03.18

Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013

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