CrossFit WOD, September 8, 2018

09.08.18

Metcon (Time)
Teams of 3
6 rounds
25 Burpees
25 Wallballs
25 Pull Ups
25 Deadlifts (225/155)

Switch partners in order after each exercise / cannot start next movement until prior movement is finished/there is no switching partners in the middle of a movement

/by

CrossFit WOD, September 7, 2018

09.07.18

Sessa (Time)
50 Box Jumps
50 Sit Ups
Buy In
then
4 rounds
10 Hang Snatch (95/65)
15 OHS (95/65)
then
50 Box Jumps
50 Sit Ups
Buy Out

/by

CrossFit WOD, September 6, 2018

09.06.18

Metcon (AMRAP – Reps)
3 rounds
1 min Max DU
rest 1 min
1 min Max Ring Rows
rest 1 min
1 min Max Swings (55/35)
rest 1 min
1 min Max Cal Row
rest 1 min

/by