CrossFit WOD, September 19, 2018

09.19.18

Metcon (Time)
60 DU
30 Pull Ups
30 Box Jumps (24/20)
60 DU
400m Run
40 DU
20 Pull Ups
20 Box Jumps
40 DU
400m Run
20 DU
10 Pull Ups
10 Box Jumps
20 DU
400m run

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CrossFit WOD, September 18, 2018

09.18.18

Metcon (Weight)
16 min EOMOM
1 Hang Snatch
1 Power Snach
Build each set

8 rounds total
Metcon (Time)
100 Hollow Rocks
50 alternating weighted scissor kicks (5/2.5)

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CrossFit WOD, September 17, 2018

09.17.18

Metcon (AMRAP – Reps)
25 min AMRAP
20 Burpees at minutes 0,5,10,15,20
Max Bear Complex (115/80) (power clean, front squat, push press, back squat, rear press)

Score only the bear complex

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