CrossFit WOD, September 26, 2018

09.26.18

Deadlift (5 reps every two minutes)
18 MIN EOMOM (9 rounds)
Perform 5 reps per round
Increase Wt. on Every 3 rounds score is the weight used for rounds 7, 8, and 9
Metcon (Time)
3 rounds for time
15 Swings (70/55)
9 Power Cleans (185/135)
12 min Cap

/by

CrossFit WOD, September 25, 2018

09.25.18

Metcon (Time)
5 rounds
40 DU
20 Sit Ups
10 Burpee Box Jumps (30/24)
20 Sit Ups
40 DU
rest 1 min

/by

CrossFit WOD, September 24, 2018

09.24.18

Metcon (Time)
40 Thrusters (75/55)
4 – 100m Sprints
40 Wallballs
4 100m Sprints
30 Thrusters
3 – 100m Sprints
30 Wallballs
3 – 100m Sprints
20 Thrusters
2 – 100m Sprints
20 Wallballs
2 – 100m Sprints
10 Thrusters
1 – 100m Sprint
10 Wallballs
1 – 100m Spirnt

/by