CrossFit WOD, October 4, 2018

10.04.18

Metcon (AMRAP – Reps)
3 rounds
1 min ring rows (95/65)
1 min rest
1 min lateral Jumps (over pvc-24/20)
1 min rest
1 min Rev Medball Burpees
1 min rest
1 min Wallballs
1 min rest

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CrossFit WOD, October 3, 2018

10.03.18

Metcon (Weight)
Overhead Squat
Total Wt.
In 20 minutes Score a 7RM, 5RM and 3RM
All wt is taken from the ground
Metcon (Time)
21 Hang Squat Snatch (95/65)
50 DU (100 SU)
15 Hang Squat Snatch
50 DU
9 Hang Squat Snatch
50 DU
(12 min Cap)

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CrossFit WOD, October 2, 2018

10.02.18

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
10 Pull Ups
10 HR Push Ups
10 Hollow Rocks
200m Run

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