CrossFit WOD, October 8, 2018

10.08.18

Metcon (Time)
5 rounds
10 Ring Dips
15 Push Ups
20 Wallballs
400m Run
rest 1 min

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CrossFit WOD, October 6, 2018

10.06.18

Metcon (Time)
Teams of Two
Complete two rounds of
40 Over the bar burpees
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 Thrusters (95/65)
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 Thrusters
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
40 OTB Burpees
100m Barbell Carry (partner 1)
100m Barbell Carry (partner 2)
Switch as needed on Thrusters and Burpees

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CrossFit WOD, October 5, 2018

10.05.18

Metcon (Time)
3 rounds
400m Run
20 Toes to Bar
800m Row
40 Sit Ups

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