CrossFit WOD, October 15, 2018

10.15.18

Hang Snatch Squat (1-1-1-1-1-1)
Execute a complete full depth snatch squat from the hang position
Metcon (Time)
50 Renegade Rows (35/25)
25 Toes to DB
40 RR
20 T2D
30 RR
15 T2D
20 RR
10 T2D
10 RR
5 T2D

/by

CrossFit WOD, October 13, 2018

10.13.18

Metcon (Time)
1 mile run
3 rounds of
15 Deadlifts (155/115)
10 Pull Ups
5 Burpees
800m Run
then 2 rounds of the above triplet
400m Run
1 round of the triplet

/by

CrossFit WOD, October 12, 2018

10.12.18

Metcon (Time)
40 weighted V ups 15/10
40 mountain climbers
Buy In
then
20-18 -16-14-12-10 -8-4-2
SDHP (75/55)
Front Squats
then
40 mountain climbers
40 weighted v ups
Buy Out

30 min cap

/by