CrossFit WOD, October 23, 2018

10.23.18

Metcon (AMRAP – Reps)
6 min AMRAP
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time

rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time

rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time

/by

CrossFit WOD, October 22, 2018

10.22.18

Thruster (5-5-5-5-5)
Metcon (Time)
3 rounds
15 Thrusters 95/65
12 Burpees
12 min Cap

/by

CrossFit WOD, October 20, 2018

10.20.18

Metcon (Time)
Teams of 2
4 rounds
50m OHS Walk (squat, then step, squat then step) (95/65)
50 Alt DB Snatch (55/35)
50 Goblet squats (55/35)
(perform 5 lateral burpees per partner each time you switch partners)

/by