10.26.18
Push Press (5-5-5-5-5)
Metcon (Time)
21 DB Box Step Ups (55/35)
12 HSPU
15 DB Box Step Ups
9 HSPU
9 DB Box Step Ups
6 HSPU
12 HSPU
15 DB Box Step Ups
9 HSPU
9 DB Box Step Ups
6 HSPU
10.25.18
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
20 ring rows
25 Swings (55/35)
20 Split Jumps
25 Hollow Rocks
Every 4 min complete 50 DU
20 ring rows
25 Swings (55/35)
20 Split Jumps
25 Hollow Rocks
Every 4 min complete 50 DU
10.24.18
Metcon (Time)
3 rounds
800m Run
20 Hang Squat Cleans (135/95)
800m Run
20 Hang Squat Cleans (135/95)
