CrossFit WOD, October 30, 2018

10.30.18

Metcon (Time)
3 rounds for time
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground, then kick up to wall for hspu)

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CrossFit WOD, October 29, 2018

10.29.18

Clean and Jerk (1-1-1-1-1-1)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

If you are interested in tracking your score, a judge is reccomended.

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CrossFit WOD, October 27, 2018

10.27.18

Metcon (Time)
60 Wallballs
60 Sit Ups
30 Deadlifts (225/155)
30 Toes to bar
15 100m Sprints
30 Toes to bar
30 Deadlifts (225/155)
60 Sit Ups
60 Wallballs

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