CrossFit WOD, November 2, 2018

11.02.18

Metcon (AMRAP – Reps)
2 min Max Cal Row
2 min Max Sit Ups

4 min rest before next AMRAP
Metcon (AMRAP – Reps)
2 min Max Sit Ups
2 min DU

4 min rest before next AMRAP
Metcon (AMRAP – Reps)
2 min Max DU
2 min Max Cal Row

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CrossFit WOD, November 1, 2018

11.01.18

Metcon (Weight)
Deadlift
20 min to score
7 -5 – 3 – 1
Score is total weight
Metcon (AMRAP – Reps)
7 Min AMRAP
7 SDHP (115/80) @ the top of each min
Max burpees

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CrossFit WOD, October 31, 2018

10.31.18

FRAN-kenstein (Time)
400m Run
21 Thrusters (95/65)
21 Pull Ups
200m Run
15 Thrusters
15 Pull Ups
100m Run
9 Thrusters
9 Pull Ups
100m Run
15 Thrusters
15 Pull Ups
200m Run
21 Thrusters
21 Pull Ups
400m Run

25 min Cap

Only 4:30pm & 5:30pm classes due to Halloween

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