CrossFit WOD, November 27, 2018

11.27.18

Metcon (Time)
2 rounds
80 DU
40 Box Jumps
20 Knees to Elbow
10 Plate Manmakers (45/25)
15 Plate OH Lunge (45/25)
30 Plate Thrusters (45/25)
60 Sit Ups

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CrossFit WOD, November 26, 2018

11.26.18

Sumo Deadlift High Pull (5 rm)
Metcon (Time)
21-15-9
Front Squats 95/65
Ring Dips

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CrossFit WOD, November 24, 2018

11.24.18

1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
200m sled pull
Metcon (Time)
50 pull ups
Metcon (Time)
200m walking lunges

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