12.04.18
Metcon (Time)
4 rounds
400m Run
1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats)
rest 2 min
400m Run
1 Leg Crank (24 air squats, 24 lunges, 24 split jumps, 12 jump squats)
rest 2 min
12.03.18
Split Jerk (3-3-3-3-3-3)
Metcon (Time)
21-15-9
Clean and Jerk (115/80)
Bar over Burpees
Clean and Jerk (115/80)
Bar over Burpees
12.1.18
Metcon (Time)
800m Run
20 tire jump in and out
400m Run
15 tire jump in and out
200m Run
10 tire jump in and out
400m Run
15 tire jump in and out
800m Run
20 tire jump in and out
20 tire jump in and out
400m Run
15 tire jump in and out
200m Run
10 tire jump in and out
400m Run
15 tire jump in and out
800m Run
20 tire jump in and out
