CrossFit WOD, December 7, 2018

12.07.18

Metcon (AMRAP – Reps)
FGB Style
3 rounds for AMRAP
1 min SDHP (95/65)
1 min Lateral Jumps
1 min HR Push Ups
1 min Box Step Ups
1 min Rest

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CrossFit WOD, December 6, 2018

12.06.18

Metcon (Time)
2 rounds
800m Run
50 Wallballs
800m Row
100m Bear Crawl

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CrossFit WOD, December 5, 2018

12.05.18

Metcon (Weight)
OHS
20 min to score a 5, 3, 1 RM
Score is total load
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 OHS (75/55)
30 DU

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