CrossFit WOD, December 11, 2018

12.11.18

Metcon (Time)
3 rounds
40 DU
30 Situps
20 Step Up with Plate (45/35)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU

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CrossFit WOD, December 10, 2018

12.10.18

Thruster (20 min to find 7 rm)
Metcon (Time)
5 rounds
100m run
7 thrusters (115/80)

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CrossFit WOD, December 8, 2018

12.08.18

Big Chipper (Time)
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.

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