CrossFit WOD, December 14, 2018

12.14.18

Metcon (AMRAP – Reps)
3 rounds
1 min Russian Twists (55/35)
1 min rest
1 min Burpulls
1 min Rest
1 min Goblet Squats (55/35)
1 min Rest
1 min Push Up & Touch (do a push up and then at the top of the push up you have to touch the dumbell in front of you)
1 min Rest

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CrossFit WOD, December 13, 2018

12.13.18

Deadlift (12 min EMOM @ 3 reps per minute)
Metcon (Time)
21 – 15 – 9
Hang High Pulls (95/65)
Box Jumps (30/24)

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CrossFit WOD, December 12, 2018

12.12.18

Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon
Core Finisher
50 Barbell Rollout (135/95)

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