CrossFit WOD, December 21, 2018

12.21.18

Metcon (Time)
50 Wallball Buy In
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out

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CrossFit WOD, December 20, 2018

12.20.18

Metcon (Time)
6 min to complete
3 rounds
7 power snatches (115/80)
7 Toes to bar

4 min rest before next metcon
Metcon (Time)
6 min to complete
3 rounds
7 toes to bar
7 thrusters (115/80)

4 min rest before next metcon
Metcon (Time)
6 min to complete
7 thrusters
7 power snatches

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CrossFit WOD, December 19, 2018

12.19.18

Metcon (Time)
5 rounds
100m farmers carry (35/25)
10 Gunslingers (35/25)
200m Run
20 V Ups

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