CrossFit WOD, December 29, 2018

12.29.18

Metcon (Time)
3 rounds
20 Push Jerks (135/95)
20 Hang Squat Cleans (135/95)
800m Run

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CrossFit WOD, December 28, 2018

12.28.18

Metcon (Time)
100m Farmers Carry (55/35)
21 Right Arm DB snatch (55/35)
21 Burpees
21 Left Arm DB snatch
100m Farmers Carry (55/35)
15 Right Arm DB snatch (55/35)
15 Burpees
15 Left Arm DB snatch
100m Farmers Carry (55/35)
9 Right Arm DB snatch (55/35)
9 Burpees
9 Left Arm DB snatch

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CrossFit WOD, December 27, 2018

12.27.18

Overhead Squat (1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
10 Push Ups
10 Pull Ups
10 Wallballs

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