CrossFit WOD, January 5, 2019

01.05.19

Metcon (Time)
100 Sit Ups
50 Toes to Plate
25 Toes to bar
50 Toes to Plate
100 Sit Ups
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

/by

CrossFit WOD, January 4, 2019

01.04.19

Metcon (Time)
6 min to complete
3 rounds
50 DU (150 SU)
25 Swings (55/35)

rest 4 min after the 6 min cap
Metcon (Time)
6 min to complete
3 rounds
25 Swings
12 TGU (35/25)

rest 4 min after 6 min cap
Metcon (Time)
6 min to complete
3 rounds
12 TGU
50 DU

/by

CrossFit WOD, January 3, 2019

01.03.19

Metcon (Time)
10 rounds
10 Push Press (115/80)
100m run
(RX+ 135/95)

/by