01.09.19
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
100 CAL Row
01/08/19
Hang Clean (12 min EMOM, score last 3 sets at same wt)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips
01.07.19
Back Squat (3 min rest between sets)
Metcon (AMRAP – Reps)
5 min AMRAP
Max Wonkaballs (20/14)
Max Wonkaballs (20/14)
