01.12.19
Metcon (Time)
50 Front Squats (135/95)
50 Push Jerks
25 Thrusters
perform a 200m penalty run each time you drop the bar
50 Push Jerks
25 Thrusters
perform a 200m penalty run each time you drop the bar
01.11.19
Nutrition Seminar Saturday after the WOD CFL
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Run Club Sunday 8:00 am CCP
Meal Prep Potluck Sunday CCP 11:00 **NEW TIME**
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
50 DU
25 BJ
12 Weighted V Ups 15/10
50 DU
25 BJ
12 Weighted V Ups 15/10
01.10.19
Metcon (Time)
3 rounds
400m Run
15 DL (185/115) (RX+ 225/155)
then rest 4 min
1`round
800m Run
15 DL (225/155) (RX+ 315/225)
400m Run
15 DL (185/115) (RX+ 225/155)
then rest 4 min
1`round
800m Run
15 DL (225/155) (RX+ 315/225)
